If you’re feeling overwhelmed, take some steps to manage your stress. Take a break from the screen. Get out in nature. Get some extra sleep. All of the tips for staying healthy will also contribute to better stress management.
Take a moment for some deep breaths. For next level well-being, try a meditation app or a free yoga class on YouTube (“Yoga with Adriene” is great for all levels of fitness and experience).
If you’re feeling isolated or in a bad place, please reach out. You have lots of people within virtual reach who are willing and able to help. Any teacher or coach can point you in the direction of a counselor. You are not alone; don’t try to muscle through depression or anxiety on your own.